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SadaShiv Yoga – Traditional Yoga Teacher Training School

Namaste! SadaShiv Yoga is a traditional yoga teacher training school which offers Yoga Alliance certified 200 Hour Yoga Teacher Training Course.

SadaShiv Yoga is situated in a peaceful place, just two minutes walk from the holy Pushkar Lake. The holy city of Pushkar, located in Ajmer district of Rajasthan, is one of the five sacred dhams or pilgrimage sites for devout Hindus. It is believed that Lord Brahma created the sacred Pushkar Lake, the king of all pilgrimage sites in India.

SadaShiv Yoga provides an ideal environment to learn or study yoga in the land of its origin, from a passionate, versatile and authentic Indian teacher with more than ten years of international teaching experience. This life-changing, three week long programme provides its students with an internationally valid Yoga Alliance accredited 200 Hours Yoga Teacher Training certificate. Here, emphasis will be laid on an overall development of the students.

For More Details Visit – 200 HOUR YOGA TTC


yoga approach Our learning system offers you a unique programme to progress your practice effectively.

200 Hour Yoga Teachers Training

 200 Hour Yoga Teachers Training The course is designed as a life-skills course taking yoga beyond physical practice of asana.


Yogi Kutia Yogi Kutia (hut) – Stay under the state-of-the-art huts at lovely location "Pushkar".


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Yoga Retreats in India

The 4 Surprising Benefits of Yoga Retreats in India

Today we all are very well aware that yoga is great for health and is also a genuine form of alternative healing. The catch of the course is that you are required to practice yoga daily in order to acquire all of these wonderful health benefits. However, you may fail in a routine practice at home and may not achieve the desired health benefits. Here, enrolling yourself in a yoga teacher training course would play a significant role and you will be able to set a routine for yoga practice. There are a plethora of yoga retreats in India that offers different yoga teacher training courses. Along with attaining a certificate of a yoga teacher, you can get the following benefits on taking up one of them:

 Heal your Body

Getting fit is one of the aspects of learning yoga. Along with that, a yoga course will help you in healing your body of ailments and injuries. When you take up a good yoga teacher training program, not only will it make you fit and strong, but also boost your energy levels dramatically. The multi-dimensional facets of yoga play an important role in this case, especially the one focusing on your breath. Called as ‘pranayama’, this part of yoga is wonderful for ameliorating your lungs and heart, thus boosting your energy levels making and you more energetic and active.

Get Peace and Tranquility

In addition to getting more energy and health benefits, a 200 hour yoga teacher training course will also grant you peace and tranquility. The multi-dimensional approach to yoga again is the reason behind it. The meditative component of yoga taught in every good yoga teacher’s course offers peace of mind. When meditation is practiced daily then you will not only be in a tranquilized or calm state of mind but also find it easy to resolve your emotional traumas.

Become a Better Eater

The yoga practice at the YTT schools will also influence your diet and food that you eat. This is because if you really need to master yoga, then you will have to embrace all of its underlying principles and eating a yogic diet is one of them. This diet is mostly vegetarian, including foods that are light and uplifting. Therefore, YTT course will help you to focus on your diet and become a better eater.

Give Up Bad Habits

Pursuing a yoga teacher training course from any of the best yoga retreats in India will not only help you change your bad eating habits, but will also assist you in giving up different bad habits. When you will indulge yourself in practicing yoga and meditation on a daily basis, even the strong addictions of nicotine or caffeine will fade away. And as you keep up with your yoga practice, you will for sure adopt good habits that will make your life more joyful.

SadaShiv Yoga is an accredited and internationally recognized school and one of the best yoga retreats in India situated in Pushkar, Rajasthan. The yoga teacher training course offered here is designed as a life-skills course that takes yoga beyond just asanas.

200 Hour Yoga Teacher Training

200 Hour Yoga Teacher Training – The Insights

If you want to become a certified yoga teacher, then you are required to sign up for a 200 hour yoga teacher training (YTT) course offered by reliable yoga schools that are affiliated with Yoga Alliance. The course is pretty straightforward and you get a yoga teacher certificate by the end. In this article, we shall be taking an overview of the 200 Hour YTT course.

How did 200 hours become the benchmark for yoga teachers?

According to the new concept established in 1999 by the main governing body of yoga, the Yoga Alliance (YA), 200 hours of yoga training is required by any individual to become a yoga teacher. YA believed that a time period of 200 hours is the minimum time in which you can learn how to teach yoga and therefore settled on this benchmark.

A 200 hour long course usually is a month-long residency program at dedicated yoga schools. This idea has been extracted from yoga programs that existed at ashrams long time back, where traditional yogis became instructors. At that time the yogis spent many years in the ashram to learn and practice the yoga techniques with dedication, and their mentor determined if they were ready to teach. However, today according to the YA’s standards, you are required a thorough yoga training of 200 hours for becoming a yoga instructor.

What is a 200 Hour Yoga Teacher Training?

In 200 hour yoga teacher training, you are required to spend 200 hours learning about the below-mentioned things from an experienced teacher/trainer in a Registered Yoga School (RYS) affiliated by Yoga Alliance.

  • Yoga techniques, training, and practice
  • The methodology to teach yoga
  • The anatomy & physiology of a human
  • Yogic philosophy/ethics/lifestyle
  • Yoga workshop

Out of the total training period, 180 hours are spent learning and practicing in the presence of your teacher or trainer. The remaining 20 hours are meant for things including observation, homework, book reports, and other such things. All this will prepare you to teach a general adult population.

What is done during training?

You are obviously required to practice a lot of yoga in learning as well as teaching classes. But, along with that, you will also be sitting to listen to the lectures of your yoga instructors and discuss as well. Here is a list of the things that you will be doing in your 200 hour yoga teacher training.

  • You will be attending the daily yoga class and practice yoga together with other participants.
  • You will get to learn about the history of yoga
  • You will be learning about the yamas, niyamas, chakras, vayus, koshas, etc.
  • You will be lectured on human anatomy, learning and practicing meditation and a little teaching on Ayurveda.
  • You will be participating in book discussions.
  • You will be practicing to teach yoga.
  • You might also be getting homework reading and writing book reports, writing class sequences, etc.

Sadashiva Yoga is one of the best yoga retreats in India that offers 200 hour yoga teacher training course, which concentrates on various elements of healthy-living and well-being. Along with providing a certificate of teaching yoga, the individual pursuing the course would feel the mental, emotional and spiritual transformation through yoga during this course of a month.

yoga teacher training course

How to choose the right yoga teacher training course?

Many yoga aspirants travel to the land of yoga, India, for discovering and unraveling the yogic as well as spiritual dimensions. Along with yoga veterans, who want to go deeper into the roots of yoga, there also are many yoga amateurs who are looking for holistic yoga education in order to become a full-fledged yoga teacher. A yoga teacher training course in India is designed for all kinds of yoga aspirants offering yogic legacies to each soul. But, you may get confused when choosing the most appropriate course out of the many propounded at the several yoga schools. To get you out of this confusion, here we have a few ways to follow when picking a yoga teacher training course or YTT course.

Yoga Alliance Affiliation

Yoga Alliance is the governing body of yoga and the hallmark of bestowing quality yoga education is also associated with it. A yoga school registered with yoga alliance will impart authentic yoga knowledge to the students. When you enroll with a certified school, not only will you get to learn genuine yoga, but also get an opportunity to familiarize with registered yoga teachers from across who provide an extensive perspective about the Yoga TTC.

Curriculum Approved by Yoga Alliance

Any yoga teacher training course succeeds when based on any particular curriculum that is endorsed by the Yoga alliance. This curriculum is quite important for balancing the theory and practical training that guards all aspects of a yogic discipline. Thus, you can evolve into a full-fledged yoga teacher.

Peaceful Accommodation and Healthy Food

Another thing to care about when choosing the best yoga teacher training course in India is the accommodation and food provided to you. Most of the renowned yoga schools have an in-house facility that provides a comfortable accommodation along with healthy food. Since most yoga teaching programs last for a month or two, therefore you need to be sure that you stay in a comfortable, cozy, and peaceful environment, and also served highly nutritious and delectable meals. Proper food and sleep will foster both your physical and mental well-being and also make sure that your YTT program is highly uplifting and lively.

Excursions and Uplifting Activities

In order to become a well-grained personality, a yogi needs more than only yoga education. Indulging in rejuvenating activities will be helpful in this case. The versatility of the program is also ensured if soulful excursions, karma projects and other adventurous activities are included in it. You certainly will enjoy the YTT course more, if such uplifting activities are offered in the package.

The above pointers should be considered when selecting the right yoga teacher training course in India to get a fruitful experience.

SadaShiva Yoga is one of the best yoga teacher training schools in India, offering various types of courses for teachers as well as students. This classical yoga school excels in 200 hour yoga teacher training course ( 200 Hour Yoga TTC ) for all individuals wishing to become certified yoga instructors.

SadaShiv Yoga