ॐ नम: शिवाय
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200 Hour Yoga Syllabus for Yoga TTC

  • Yoga Philosophy
  • Yoga – Introduction
  • Origin of yoga
  • Different paths of yoga -Karma, Bhakti and Jnana
  • Consciousness and awareness
  • Evolution of awareness
  • Evolution of elements (according Sankhya darshan)

Panch Kosha (five covering or sheaths over consciousness)

  • Annamaya kosha (physical sheath) – Gross body – Conscious state
  • Panch-tatva (Five-elements), Sapt-dhatu (Seven-tissues)
  • Pranamaya kosha (energy sheath) – Subtle body – Subconscious state
  • Panch-prana (five vital airs)
  • Karmendriya (five organ of action)
  • Nadi (subtle energy channels), Tri-shakti (tried energy)
  • Shat-Chakra (six centre of energy-transformation)
  • Kundalini and Granthis
  • Manomaya kosha (mental sheath) – Subtle body – Subconscious state
  • Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkar (ego)
  • Jnanedriya (five senses)
  • Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state
  • Buddhi (higher intellect)
  • Ananadmaya kosha (bliss sheath) – Causal body – Unconscious state
  • Turiya – Pure consciousness

Four-sutra (preface of Patanjali’s Yog sutra)
Panch-klesha (five causes of pain and miseries)
Raja yoga and hatha yoga
Yama, Niyama (social and personal rules and regulations)
Asana (physical posture)
Pranayama (breathing techniques)
Pratyahara (withdrawal of the mind from the senses)
Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
Asana/Pranayama/Shatkarma/Bandha

Preparatory practices

  • Pawanmuktasana series
  • Makarasana series
  • Meditative asanas
  • Standing asanas
  • Surya namskar series

Backward bending postures

  • Sarpasana
  • Gomukhasana
  • Bhujangasana
  • Dhanurasana
  • Supt-vajrasana
  • Chakrasana
  • Matsyasana
  • Setubandhasana
  • Ustrasana
  • Shalabhasana
  • Kandharasana

Forward bending postures

  • Janusirasan
  • Paschimotanasana
  • Yogmudrasana
  • Padprasar-paschimotasana
  • Ardha-padam-paschimotanasana
  • Ek-pad-padotanasana
  • Adhomukha-svansana

Spinal twist postures

  • Merudand-vakrasana
  • Ardh-matsyendrasana
  • Parivritti-janu-sirshasana

Inverted postures

  • Sirshasana
  • Sarvangasana
  • Halasana
  • Adhomukha-vrikshasana

Balancing postures

  • Garudasana
  • Vatayanasana
  • Bak-dhyanasana
  • Natrajasana

Advance postures

  • Mayurasana
  • Ashtavakrakarasana
  • Vashishthasana
  • Hanumanasana
  • Vrishchikasana
  • Poorn-dhanurasana
  • Rajkapotasana

Pranayama

  • Anulom vilom
  • Nadi sodhan
  • Bhastrika
  • Ujjayi
  • Surya bhedi
  • Bhramari

Shatkarma

  • Neti
  • Kapal bhati
  • Tratak
  • Sankhprakshalan

Bandha

  • Mool bandha
  • Uddiyana bandha
  • Jalandhar bandha
  • Maha bandha

Human anatomy and physiology

  • The human body: Introduction

 Cell

 Tissues

 Organs

  • System
  • Digestive system
  • Circulatory system
  • Respiratory system
  • Muscular system
  • Nervous system
  • Endocrine system
  • Skeletal system
  • Excretory system
  • Lymphatic system
  • Homeostasis
  • Stress: Introduction
  • Humoral theory (in ancient Indian medicine, Greek medicine & modern medical science)
  • The Brain and its sub cortical centers
  • Neurohumors
  • Neurohumoral response to stress
  • Stress and Neuro-endocrinal changes
  • Therapy principles for stress disorders
  • Stress management through yoga
  • Asana (physical postures)
  • Pranayama (breathing practices)
  • Dhyan (meditation)

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