So you have been practicing yoga for a while now and are thinking to step into the next level. It is recommended that you should take up a good yoga teacher training course. Whether you want to teach yoga or not, it is completely a matter of choice. But, YTT program is an amazing and a life-changing thing that you will be doing for yourself.
But, as there are a plenty of options available for yoga teacher training, you can be confused to pick the right one. After all, you will be investing a good amount of time and at least 200 hours of your life in the course. Here we have some tips that will help you to avoid any confusion and make an appropriate choice.
Certified by Yoga Alliance
You must first ensure the training course you pick is certified by Yoga Alliance. This is the international governing body for yoga that set the standards for every yoga teacher training course. Although you may find many non-accredited yoga schools that teach great yoga. But again choosing between them can be a problem, because you are not aware which one is better. But any recognized school will for sure be a good option.
Choose a Suitable Duration
You can opt for training in your hometown which offers evening or weekend courses. However, going on a retreat style yoga teacher training course can be actually more effective. By opting for such a course, you will not be distracted by your work, or studies, or everyday life. Rather you will be able to learn and practice yoga with full concentration. But yes, opt for a program duration that suits you best. A beginners YTT program usually lasts for 200 hours while an advanced course lasts for 500 hours or more.
Way of Teaching Yoga Anatomy
You must also find out if the yoga course you are opting for includes a strong anatomy section. Also, do some researches on the way the yoga instructor will be teaching the anatomy of yoga in that section. Yoga anatomy is important as you will get to know the effect of each yoga pose on various parts of your body. This will help you to analyze your yoga performance and how can you make it better. This will help in bringing more consciousness to your teaching as well.
Evaluate the Course Syllabus
Every yoga teacher training course will have a designated time for various things including posture labs, anatomy, history, and philosophy. But every program concentrates on specific areas of yoga and taught in a particular style, which may not fit all. For instance, a spiritually focused program is not suitable for you if you are more into nuts and bolts of yoga asana. Likewise, if a program is anatomy-centric, then it may not be interesting to you, if discussing yoga sutras in detail is your thing. Therefore, you must always take into account the syllabus covered by the program that you are selecting.
You can consider SadaShiva Yoga for a 200 hour yoga teacher training course. This classic yoga school is affiliated with Yoga Alliance International. The school is also equipped with well trained, experienced and certified yoga instructors.